It's fast 16 hours ?? s singles (Drama) Have you Taiji minutes hangukdang Intermittent Fasting Intermittent Fasting?

Lighter body Genie 20th floor is also easier now coming up, it was also getting easier to walk. Running a walk in the old recipe is now also running. Even when the body is getting lighter work or housework haejyeoseo companies are more comfortable this ankkigo neokneokhae Ginny movement clothes do not seem to get tired quickly. Now all the big clothes! After dinner I sleep, eat and sleep as early as possible even occur 9-10 o'clock and 5:00 o'clock (to a greater consumption of calories during sleep sleep early), weight check / blood pressure, just putting together a day's worth of meals ready to eat breakfast immediately, lunch lunchbox dinner is ready, only briefly haenotgo

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Diet as an example Breakfast: yogurt, soy milk, wormwood-wire, non biscuits Lunch: Chicken breast, to What to eat broccoli, asparagus, sweet potatoes, or chapssa Rooney Semi something like this morning, mainly yogurt ditch carbohydrate lunch to eat protein and mainly vegetables Have Here La inform you that if you eat half the supplement formula haebwatneunde also like diet and hanten anmatneun'll, uh ... I think I live is not a big effect for only about two hours to walk to dinner and ppyaego diet rather than from the day after tomorrow.

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The exercise was successful weight loss in three, leaving the post you want to share your experience. (Weight since 2001, BMI has recorded since 2007) (Fat past three months change 20.2 -> 18.2 -> 17.5, household smart scales referred to, but accuracy is tteoleojindago, add one in June in progress) motivation / reason for the workplace Come to a medical examination after two years, was found out hypertension, gojihyeol (LDL-cholesterol, triglycerides), gansuchi (fatty liver) is out of the normal range. Directions given a prescription under the first two weeks of regimen, lose weight with diet control. The results of medical examinations for 20 years

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By using this method because it can not also be an intermittent fasting and also nowadays written apps to manage the effect it is doubled! I inde developers in the app called "intermittent fasting simple" I think the benefits of intermittent fasting would have been happy to do too much introduction! If you have any questions, I will answer as much as possible in line knowing Leave a comment! Overview, try to organize parking for 6 bansik and intermittent fasting. Marriage yihuen, exercise is harder, eating

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I know that many, if only to understand the characteristics of weight, often measured I think not bad batneunge feedback. Key Action 1. Go to reinforce the strength of eight weeks, gradually a variety of ways (to reduce food intake, increasing fast, intermittent fasting time) 2. Eat Chew tight, mouth teongteong eat a spoonful and then empty. Good for digestion,

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The top should say yes ㅜㅜㅜ frustrated you feel a sense of well designed yireonge digested what airless just feeling hot melts as though pits are not to explain it's not what ... still, the pain? If you focus on feeling like geoe holding tight clogged potato jam Anyway yeah ..... this is why this wonder was 95kg before marriage ㅜㅜ the way ahead are subtracted to 78kg. I think it took about six months. The most effective thing was intermittent fasting. It kkiman eat one evening and the morning thinking

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Do you want .... maintenance oughta? So as time look passed by You also get another saenggilsu the will want to start dieting now one little swilrae ㅠㅠㅠ skinny skinny and if only later in nor municipal health julgeot Achievement in the country OO ㅠ ㅠㅠㅠ ㅠㅠㅠ so'll just want to eat two meals to eat intermittent fasting Two-way ㅈㄱㄴ also tells Rani intermittently

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Learn a new stance baeungeol in the middle it seems to have been better eoteumyeon me to continue learning. - inde trainer collects clothes and accessories to get the remaining content can be specific or punch it well ... no ... I do not even pull the gummy items are also yippeuji - besides changing halttaeneun trainer, the trainer outfit change how and why the street so stutter. If one part does not want to set a trainer mess. 2. The lack of statistics-haves are good, so incredibly amazing statistically different people you may have upper right, you have to match this sort of thing tells a left hook poorly this

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Watch the video posture 3. Add motion gameplay interspersed 4. Prepare exercise time increased food intake is too difficult to change and cycles .. ㅠㅠ I have two meals per day for about 10 years eating patterns of recent unintended dinner at 5:00 into intermittent fasting six scenarios are not enough meals for about 17-18 hours until the next day for lunch. Instead, it reduced a little bit more thoroughly the same snack or a drink. I puts corn chips in a 1 + 1 Mart heard many times before ㅠㅠ 1 Exercise Time changes many people who

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The world. If malyijyo health and money. Not eating, not because it is disease caused overflow problem seems to be eating so well. Even beyond the abundance of material that flood era is about to say is not excessive. Modern people is true that the disease is caused by eating too much. If you are eating good food physical labor, as well as obesity is a cause of bottles less. People laid particular country occurred in digestive cancers, so a lot of alcohol intake with meats such as pork and less exercise. Gastric cancer incidence is very high compared to the Korean people in other cancers. In fact, you can prevent any number of colorectal cancer and gastric cancer. How very

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